CORE STRENGTH, COORDINATION, BALANCE & PROPRIOCEPTIONElevate your workouts by adding an element of instability with a Stability Disc and improve your core strength, balance, coordination and posture. The unstable platform forces the body to stabilise joints and react as an integrated system, engaging often neglected deep muscles like the abdominal, pelvic floor and back muscles. Simply change the level of inflation for more or less stability and challenge.Perfect to add challenge to classic exercises, such as squats, planks, lunges and crunches Dual textured surface prevents hand and feet from slipping and keep you grounded Protrusions offer a sensory experience that fosters proprioception Compact design that can be deflated for easy storage Trusted international brand 40cm diameterBALANCE Joint stabilisation and core control. Ideal to improve motor coordination and posture.FLEXIBILITY Stretching and body toning. To lengthen muscles and increase range of motion.
