The Total Body Suspension Trainer is perfect to improve core muscle stability and is amazing for cardiovascular workouts. The Trainer is great for a complete beginner or even an elite athlete as part of any fitness program. It’s also ideal for people with limited time as it takes just 15 minutes to complete a basic workout. 200 Exercises. - Over 200 exercises can be performed with the Trainer; some of which are included on the DVD (also included) – It can be attached to either your arms or legs for different exercises. Adaptable. - Can be hooked up to any overhead structure that safely supports your weight, even closed doors (attachment included). Be Stronger. - Can target all the major muscle groups and is great for rehabilitation from injury. Easy Storage. – It’s lightweight, easy to use and can be used indoors and outdoors. Includes carry bag. Grow Together. – Adjustable length to change resistance so that as you grow, your Total Body Suspension Trainer will too. You can also change the position of your feet when stood up to adjust resistance. How It Works: Suspension Training Works By Using Your Own Body Weight to Create Resistance. Material: Nylon Straps Contents: - Carry Bag - The Total Body Suspension Trainer - Workout DVD
